Self-Compassion
Self-compassion (3 minutes)
You’ve hit bottom, and it’s dark here. Click on the Immediate Support button for some links to professionals who can help.
You can also try this exercise
When we are self-compassionate, we treat ourselves with kindness and understanding, just as we would treat a good friend. This means accepting our flaws and mistakes. It also means recognizing that we are not alone in our discomfort, and that everyone experiences pain and difficulty in their lives.
Try this exercise to offer yourself a little compassion.