Tuned in support

for parents

Short, practical, audio tools to help you reset and restore. So that you can be the parent you want to be — more of the time.

Support, not advice.

Do you need a reset? (1 minute)

Press play when you are ready

You can do this at any time.

1 minute well spent

How Are You Feeling Right Now?

Slide to your mood — we’ll suggest two gentle tools to help.

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4. Frustrated

I’m stuck in my head. Irritable. Anxious! Things feel hard and heavy.

Try our most popular

micro-tools

For the bit before dinner
A little support
Chat with a 90 year old

  • 'This was a great way to start the series. It was very short, easy to follow and honestly felt like low stakes.  It just calmed and centered me. I will be doing this exercise regularly throughout the day.’

    Nadine F. Ithaca, NY, USA. Mother of a 6 girl and 4 year old boy

    Link to SIPS

  • ‘The concept of breathing like a box is terrific. It’s just tangible enough to focus on whilst being abstract enough that I don’t concentrate as if I’m truly thinking.

    Nick, Dartington, Devon, UK. Father of a two year old

    Link to Box Breathing

  • ‘It’s been a very trying week here with a sick kid, no nursery and lots of work. I’ve used this SIPS exercise more than a few times and found it really helpful. This is so needed!’

    Dana, Brooktondale, NY, USA.

    Link to SIPS

  • Warmth: ‘This is lovely’.

    Philippa J. B, Devon, UK.  Mother of 2 and 4 year old boys

    Link to Warmth

  • 'I feel like these very small moments are achievable'

    Kate H. Mother of an 18 month old and a 3.5 year old.

    Link to Gratitude

  • Rebalancing: ‘I listened to this before a tricky situation. Very helpful. I really like the rebalancing concept.

    Leonie, Totnes, Devon, UK.  Mother of a 3.5 year old son

    Link to rebalancing

  • Rebalancing with finger touch: ‘ When you've practiced it enough starts to link your brain to calming down. Like a shortcut on a computer. Nice quick calming one to have in your tool box. You can do it anytime and nobody would notice, like when you are trying to calm down while your toddler is upstrated because you won't let him pour milk in the toaster. (Yes really)’.

    Bex C, Newton Abbot, UK.

    Link to rebalancing with finger touch