A reset that takes less than a minute.

You can do it with a toddler in one arm.

Five breaths, with a small extra sip of air at the top of each. That’s it.

Press play when you are ready

SIPS: A one minute reset
Breathe in through your nose, then a little extra sip.

No need for quiet. No need to close your eyes. If someone interrupts you halfway through, you’ve still had three breaths