Deep Rest Without Sleep
(11 minutes)
You are all out of energy. You don’t need to fix anything.
Rest and recover a little
Press play when you are ready
This is a tool to give you a period of deep rest without sleep.
It is very relaxing, and as a parent, you may find that you sometimes fall asleep doing this practice. It takes just over 10 minutes, so it might be an idea to set a timer for 11 minutes in case you fall asleep.