Gratitude
Find Joy with Gratitude
(2 minutes)
Experiencing gratitude tops up your batteries and brings you joy
Press play when you are ready
This is a short 90 second exercise in which you tell a story of a time that someone thanked you for something that you did or said.
I find it most helpful to do at night before I go to sleep. It gives me a boost in the morning.
Would more support like this be helpful right now?
A gentle look at what you’d receive, how often, and whether this kind of support would be helpful right now