Rebalancing
Refind your Resources with Rebalance
(2 minutes)
You’re here, and that’s enough. Let’s gently reconnect you to yourself and your resources
One skill that can help you regroup and restore yourself is a physical exercise called rebalancing. I find this helpful at the start of the day or just before something that may be difficult.
Would more support like this be helpful right now?
A gentle look at what you’d receive, how often, and whether this kind of support would be helpful right now