Savouring
Savouring
(2 minutes)
This micro tool is about remembering to notice the good stuff: the laugh, the jump, the little smile, the little fart followed by the little smile.
I use this micro tool if I am stuck in ‘what’s tricky’ and need help absorbing the good stuff.
It recharges my batteries
This short exercise helps you notice and soak in the good stuff, to relish in it and to fill up your own tank.
How does this work? - How to build a reservoir of happiness to draw from