Savouring

Savouring (2 minutes)

Sometimes it’s easy to forget, or easy to roll past the sweetness of everyday. 

Close-up of pink cherry blossoms on a tree with a blue sky background.

The smile cast your way, the soft voice asking an honest question, the slightly sweaty brow when a small child is finally off to sleep.

This short exercise helps you soak in the good stuff, to relish in it and to full up your tank.