Savouring
Savouring (2 minutes)
Sometimes it’s easy to forget, or easy to roll past the sweetness of everyday.
The smile cast your way, the soft voice asking an honest question, the slightly sweaty brow when a small child is finally off to sleep.
This short exercise helps you soak in the good stuff, to relish in it and to full up your tank.
How does this work? - How to build a reservoir of happiness to draw from