
External Support
Immediate Support
You’ve hit bottom, and it’s dark here.
Here are some links to professionals who can help. If you need immediate support:
..and you live in the United Kingdom:
If you’re in crisis and need to talk right now, Samaritans will face it with you. They’re here 24 hours a day, 365 days a year. On average 430 people in the UK call this number every day.
Call 116 123 for free, or find other ways to get in touch.
..and you live in the United States:
Text HOME to 741741 (Crisis Text Line) or call or text 988 (Suicide and Crisis Lifeline) to talk to mental health professionals. On average 13,000 people in the USA call this number every day.