Rebalancing with finger touch
Two minutes.
Fingertips to thumb.
For when you’ve been knocked off balance and need to stand upright again
Feet shoulder-width apart. Stand tall. Then touch each fingertip to your thumb, as firm or light as feels good. That’s it.
Press play when you are ready
Try it once or twice a day for a few days. Then see what happens if you do just the finger touch, on its own. Nobody can see you doing it. That’s the point.