Rebalancing With Finger Touch
Prepare discretely
(2 minutes)
A little calm is available. Right now
This is a short version of the rebalancing exercise that includes a finger touching part.
Try practicing this once or twice a day for a few days.
Now what happens if you just do the finger touching exercise on its own?
Would more support like this be helpful right now?
A gentle look at what you’d receive, how often, and whether this kind of support would be helpful right now