Warmth

Thirty seconds. A hand on your chest.

For a tough day, or just for a moment to yourself.

Stand, sit, or lie down. One hand on your chest, the other on your belly if you like. That’s the whole thing.

Press play

Warmth
Support you can give yourself. Thirty seconds.

No need for quiet. A child on your lap doesn’t get in the way.

Need more like this?
try Tea Steam