Owl Eyes
See yourself with owl eyes (3 minutes)
Owls live and thrive silently in the woods above us. They watch, take note, but they don’t judge- they simply observe.
This idea - seeing yourself from above – observing what you do and say dispassionately - is a useful tool which allows us to unhook ourselves from a current moment and the automated responses that might come with it.
Give it a try. Good things will happen