Noticing Requests

(3 minutes)

You’re stretched thin and holding a lot. Here is a way to notice what's being asked of you

Press play when you are ready

Noticing Requests
Bring to mind a request about to be made of you. Stretch your hands out in front, palms up

This is a short exercise to help you notice that a request is being made of you and then choose how to respond to that request.