You are doing the hardest job there is. You are doing well - Celebrate that!

• Small celebrations when things are going well, charge us up, fueling our motivation and reminding us that we are capable of being the parents we would like to be.

• You’ve had a win—no matter how small, call it what it is: a win.

• Take 30 seconds for this simple move to help lock it into long-term memory.

• You can do this on your own, or with a child or a friend.