Boost Your Awareness

Boost your Awareness, Feel the wind (5 minutes)

Your senses can be a pleasant gateway to some calm

Close-up of two pink lilies with brown spots and orange stamens against a bright yellow-green background.

This is an exercise to place you back in touch with you and, the reality around you. It can help you come back into the moment and tune into what’s happening

Liked growing your awareness, try directing your attention
How am I on a 1-10 scale?