A reset that takes less than a minute.

You can do it with a toddler in one arm.

Five breaths, with a small extra sip of air at the top of each. That’s the whole thing.

Press play when you are ready

One Minute Reset
Take a full breath in; then a little extra sip through your nose

No need for quiet. No need to close your eyes. If someone interrupts you halfway through, you’ve still had three breaths

Warmth is the next one to try:

Thirty seconds, a hand on your chest. A bit of kindness for you at the end of a long day

Send me Warmth