The bit before dinner - a reset
A quick reset for the bit before dinner
(2 minutes)
That charged hour before dinner can undo even the best intentions.
Everyone’s hungry, tired, and overstimulated — and it’s easy to tip into a version of yourself you don’t want to be.
This micro-tool helps you pause without leaving the room, steady yourself, and re-enter the evening with just enough to get through the next stretch to bedtime.
